Yang to Yin Yoga
Sun, May 05
|Healing House
A must in your weekly self care routine! All humans welcome ◡̈


Time & Location
May 05, 2024, 9:00 AM – 10:00 AM
Healing House, 3291 E State St, Hamilton Township, NJ 08619, USA
Guests
About the event
Every Sunday, Sarah will facilitate a 60 minute Yang to Yin class. We will first explore asana (postures) that will get our blood flowing and breath moving before settling into a passive stretching practice to release tension and encourage a meditative connection to the mind/body. All humans welcome.
Meet your instructor ✨
As a teenager, Sarah Nickelson (she/they) was prescribed asana and meditation as a way to cope with her lifelong struggle with mental health and was soon fascinated by the ancient South Asian Philosophies which underpinned their practice. Because she reaped such transformational benefits, Sarah has immersed herself in a well-rounded lifestyle practice facilitated by the technology of Yoga. They have been teaching since 2017. Sarah's teaching strives to hold space for all types of bodies to practice in an authentic, safe, and personalized way. She does this by offering many options within each posture and sequence, by offering the creative use of props, by anatomically informed instruction, and by encouraging students to constantly question and address their own individual needs.
Tickets
Donation Based Ticket
Pay what you can, if you are able
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Total
$0.00