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Breathwork Workshop

Fri, Nov 08

|

Healing House

You will be learning a 2 stage 'pranayama yoga' breath, which is the active portion of the practice, and sometimes called the 'work' part of breathwork.

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Breathwork Workshop
Breathwork Workshop

Time & Location

Nov 08, 2024, 6:30 PM – 7:30 PM

Healing House, 3291 E State St, Hamilton Township, NJ 08619, USA

About the event

Transformational Breathwork is a powerful ACTIVE breathing meditation for self healing. This practice appeals especially to people who enjoy yoga, as it addresses the mind, body, and spirit of the individual. 

You will be learning a 2 stage 'pranayama yoga' breath, which is the active portion of the practice, and sometimes called the 'work' part of breathwork. The active breathing segment is followed by an integration, or rest period. This is all done to specific music while lying down on a yoga mat. Bolsters, blankets are recommended, eye masks are provided. 

This breathing technique literally quiets the mind so that the heart can open and heal. When this happens trapped emotions, stuck energy and deep trauma can be released. A modality that must be experienced to appreciate.

Share this event

“Attending a sound bath was truly transformative!  Kylie’s skillful guidance let to a profound sense of inner peace. Highly recommend to anyone seeking a holistic approach to wellness.”

Josymara E

“Something I never knew I needed!  Kylie was an amazing host, so loving, welcoming and spoken.  From her words of affirmations and her encouraging us to let go was magical! Will definitely be back.

Jeidy C

I have never been to an event like the one I attended last week. I came by myself and left with new friends, a new hobby and new mindset. Love being a member here!

Paula R.

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